In WODs

Saturday “FunTime” Partner WOD

5 RDS for Time:

  • 2- Rope Assents (descents are implied)
  • 1- 10M Walking Lunge (115/75#)
  • 15/15 Hammer swings 16#

— sometime in the WOD partner team pushes Prowler 100M
(Only one member works at a time but both members have to complete
the
tasks before moving to the next implement)

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