Partner Warm-up: Pull-up progression practice while partner does 7 wall balls – 3 min
Mobility: Shoulders distractions / Wrist openers
Strength: 15 minutes to work to a heavy 1 ¼ OHS (Beginners or mobility impaired work the OHS or the Front Squat)
Then, “Tabata Fran”
8 Tabata intervals of each movement for total reps:
- Thrusters (95/65lb)
- Pull-ups
