Warm up – Coaches choice
Mobility: 10 Minutes to open shoulders
60 second max effort HSPU test / HS hold test – Scored
Strength: Jerk – 15 min work to heavy double
Then, 5 rounds (with 20 minute time cap) of:
- 50 Double-unders
- 7 Shoulder to Overhead
- 25 Sit-ups
Weight for S2OH should NOT be a single effort weight
