Mobility: Snatch Prep MWOD
Warm-up: 400m Sandbag run test for time SCORED – 50/35lb
Strength: Snatch 2 reps – EMO2M for 10 min – add weight each round if possible
Then, 6 rounds for total working time:
- 2 Snatch at approximately 75% your heavy double established during the strength portion of the WOD
- Rest 30 seconds
- Run 200m with sandbag or weighted object
