Warm up: Rowing drills
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*15 minutes of Rowing Instruction & Drills: arms only rowing and body and arms rowing
Mobility: Shoulders for OHS – Banded distractions both on (page 258 “BSL”)
Skill: Warm up the OHS
WOD: For time 21-15-9
- OHS
- Box jumps
Timecap: 15 min
Suggested weights 95/65, box jump 24/20
Advanced class – should go Rx and get it done under 9 minutes
We will be posting daily mobility suggestions from Dr. Kelly Starrett’s book, Becoming a Supple Leopard.
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