WOD for Saturday, August 31, 2013

Coach Macy’s Farewell WOD

“Fr.E.A.K with a partner”
(First rounds of Fran, Eva, Annie, and Kelly)
For time:

• 21 Thrusters (95/65lb)
• 21 Pull-ups
• Run 800m
• 30 KB swings (32k/30k)
• 30 Pull-ups
• 50 Double-unders
• 50 Sit-ups
• Run 400m
• 30 Box jumps (24/20″)
• 30 Wall balls (20/14lb)