It’s lucky Friday the 13th!!!
Clean Complex: EMOM for 10 minutes @ 65-70% of your 1RM, 1 Power clean, 1 Hang (full squat) Clean, 1 Jerk (don’t drop the bar between reps)
Then, “The Chief”
3 minute AMRAP of the movements below. Rest One minute, Repeat 4 more times, starting with Power Cleans each round for a total of 5 rounds. Add total rounds + add total reps.
- 3 Power cleans (135/85lb)
- 6 Push-ups
- 9 Squats
To see your score from the last time we did this WOD, click here.
