Warm up: It will be unveiled at 6am (Music by Kris Kross)
Mobility: 2min/side couch stretch 2min/side triceps extension smash (BSL pg. 276)
(test, re-test ability to get in a solid front rack for jerking)
Strength: Push Jerk – 15 Minutes to work to a heavy double
WOD: For time: 10,9,8,7…1
- CTB Pull-ups
- Box Jumps (30/24)
- Hang Cleans (60% of 1RM)
-Scale according to your ability.
Dad life!
