Warm-up: Partner up for 3 minutes – one partner performs 10 wall balls while the other bar hangs
Mobility: Sink Mobilization (BSL pg. 271), thoracic spine roll out, gap and smash (pg. 363)
Strength: 7 min EMOM – @ 70% – 1 Power Clean, 1 Hang Clean, 1 Jerk
Conditioning: AMRAP 15 min of –
- 7 Clean and Jerks
- 400M Run
Recommended weight 155/105lb
