Mobility: Russian babymaker, T-spine rollout, banded shoulder distractions
Warm-up: 1 min handstand hold, 1 min DUs, 1 minute plank hold
Strength: Strict Press 3-3-3-3-3
Conditioning: AMRAP 12 min – RX is ON
- 7 Push-Press (115/75lb)
- 9 Wall balls (20/14lb)
- 12 SDHP with KB (24/16k)
