Skill review: Push-up – vertical forearms and tight positions!!!
Warm-up: 2-in-2 Mt Climbers, Slow Push-up
Mobility: Band pull aparts, T spine roll-out, shoulder capsule mobilization (BSL pg 210)
Strength: Bench -3-3-3-3-3
Conditioning: 2-4-6 min AMRAP
- 100m Shuttle run
- 10 Kettlebell Swings
- 10 Burpees
Rest 1 minute between rounds
Level 3 athletes = use 32/24k KB, touch 6” target above you for burpees
