Warm-up: 3-in-3 of PVC OHS, Push-ups, Mt climbers
Mobility: Slow dislocates, Banded shoulder distractions, super-friend calf smash
Strength: EMO2M for 14 minutes – 1 Hang Snatch, 1 Power Snatch
Conditioning: 10 min AMRAP of –
- 30 Double-unders
- 7 Power snatch (115/75lb suggested weight)
