Warm-up: 3 in 3 of Jumping squats, Up/downs, Lunges
Mobility: Posterior chain roll-out, Glute smash with lax ball, Wrist openers
Strength: 8 min Clean EMOM – 1 clean, 1 power clean
Conditioning: For time – Power Clean and Burpee over bar ladder
10 Power Clean
1 Burpee over bar
9 Power Clean
2 Burpee over Bar
8 Power Clean
3 Burpee over Bar
… and so on, Power Clean down to 1 rep and Burpee over bar up to 10
