In WODs
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Warm-up and Mobility: 15 minutes

Strength: Front Squat 5@65%, 4@75%, 4@80%, 4@85%

Conditioning – 7 RFT 0f –

  • 10 Wall balls (20/14lb)
  • 10 KB Swings (30/24k)

Finisher: Ab-blaster® 2014™

 

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