In WODs
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Warm-up and Mobility: 15 minutes

Strength: Deadlift 5×5 at 85% of 5RM – rest 2 minutes between each set

Conditioning – 1 min each for 5 rounds

  • SDHP with KB (24/16k)
  • Double-unders
  • TTB
  • Rest

Score is total reps completed.

 

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