Warm-up & Mobility: 15 Minutes
Strength: Front Squat – 5@60%, 5@65%, 2×5@70%
Conditioning: “Spice Girls” from CFNE
3 rounds at each movement before moving to the next – 40 seconds for Max Reps, followed by 20 seconds of rest
- Row for Calories
- Squats
- Push-ups
- Kettlebell Swings (24/16k)
