Warm-up & Mobility: 15 Minutes
Conditioning: For total rounds and reps – 3 rounds – 3 minutes of rest between each round.
- 9 TTB
- 6 Burpee-box jumps (24/20″)
- 3 Wall walks
WOD for Saturday, January 18, 2014
Warm-up & Mobility: 15 Minutes
Conditioning: For total rounds and reps – 3 rounds – 3 minutes of rest between each round.