Warm-up & Mobility: 15 Minutes
Strength: Clean EMOM @60% of your 1RM – 1 High-Hang Clean, 1 below the knees Hang Power Clean, Clean
Conditioning: For Max Reps – 30 seconds on/30 seconds rest, stay with each movement for 4 rounds before moving to the next, Rest 2 minutes between each –
- Sit-ups
- Grasshoppers (L+R=1)
- Power clean (135/95lb)
- Double-unders
