Warm-up & Mobility: 15 Minutes
Strength: Warm-up the Front Squat
Conditioning: 5 rounds for time of –
- Run 400m
- 21 KB Swings
- 14 Burpees
- 7 Front Squats (115/75lb – or 155/115 for Rx+)
WOD for Saturday, February 22, 2014
Warm-up & Mobility: 15 Minutes
Strength: Warm-up the Front Squat
Conditioning: 5 rounds for time of –