In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Deadlift – 20 minutes to find a 3 rep max (or 3 rep “heavy” for newer athletes)

Conditioning: 5RFT of –

  • 200m Run Weighted
  • 2 Rope Climbs
  • 15 Box Jumps

Click here to sign up for today’s class.

 

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