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MEMBERS PLEASE ATTEND!! Non-members are also welcome! Training without pain is important to ensure that we can keep training for the long haul! We now have a full set of tools to assess your [...]

Part 1 of our new Striving for Excellence series of workshops is all about setting goals. How can you meet your health and fitness goals if you don’t even have them defined and written [...]

In high school, Travis was very active and participated in a variety of sports – baseball, swimming, football, wrestling, and lacrosse. In college, he dabbled in intramural league sports [...]

Urmi grew up in India and was very active in extra curricular activities . She won awards in dance, poetry and literary competitions and was actively involved in Student council activities in [...]

I was a very skinny kid, barely did any exercise outside the ball games, not to mention I hated exercise in general. As an adult, my metabolism slowed down, and the pounds started to add on, [...]

Summer is just about here!!! We love summer – kids are out of school which allows us more time to help kids get moving and have fun while doing it! We are hosting two sessions for our kids’ [...]

June 8 – JCPD’s Annual Battle On The Creek – Teams of athletes throw down in both Scaled and Rx divisions to raise money for Special Olympics. Check back here for more [...]