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We’ve all done it.  You look at the WOD for tomorrow and it’s Goat Day.  You’re disappointed.  You wanted to do some lifting, right?  Maybe you toy with the idea of to taking the day as a rest [...]

Benchmark workouts are designed to test your skills. They might look simple at first glance, but make no mistake; these workouts take things to a whole different level. Benchmark Workouts The [...]

Now that the weather is getting warmer and warmer, it’s fun to switch things up and take the training outside. Be aware of the risks of the sun and take action so you can stay safe and work [...]

For years, women were told things like “act like a lady”, “dress like a woman”. Anything that did not fit that mold was considered strange or incorrect, even. We’re living in an era where women [...]

7 Rounds for time of HSPU’s, DL’s, and Burpee Over Bar’s…

“Sour Unicorn” was the name of today’s WOD. Power Snatches, Push-Ups, and TTB’s!