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Today’s WOD was Grace-ish. 5 heavy Clean & Jerks, 35 DU’s…repeat 6 times!

After benching we ended with a 12 minute AMRAP of box jumps, C2B pull-ups, and a 200m sprint!

Today’s WOD was none other than the Breakthru Barbell Complex. Deadlifts, Hang Cleans, Front Squats, and Jerks!

Today’s WOD may or  may not have been composed of 45 Deadlifts, 180 DU’s, and 90 Wall Ball’s total!

Today’s WOD was a short 12 min ascending ladder of Power Clean’s and Burpee’s over bar- followed by a session of ROMWOD!

What better way to work off those chocolate Easter bunnies from yesterday than with Dumbbell Fran! ….and some 400m runs thrown in there as well.

The WOD today included 6 different movements and in between each movement you had to complete a round of “light DT.”

“I’m going to try CrossFit because I want to get in shape; not really interested in competing, though.” Sound familiar? Most people start CrossFit because they want to get fit, or because they [...]

Today’s WOD was in honor of LAPD veteran and SWAT team member, Randy Simmons, who was killed in the line of duty. 75 power snatches for time! We also included 800m runs.

Thrusters, 50m Farmers carry, and 100m shuttle runs were the name of the game for the today’s WOD!