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For time: Run 200m 40/40 Sledgehammer Swings (16lb) 20/20 KB cleans (24/16k) Run 400m 30/30 Sledgehammer swings 15/15 KB cleans Run 600m 20/20 Sledgehammer swings 10/10 KB cleans Run 800m 10/10 [...]

Strength: Power cleans – work to a heavy set of 3 reps Then, for time: Power clean and burpee ladder: 10 Power clean (135lb/85lb) 1 burpee 9 clean 2 burpee 8 clean 3 burpee 7 clean 4 burpee [...]

Strength: Strict press – work to a heavy set of 3 Then, AMRAP 6 minutes – rest 1 minute – AMRAP 6 minutes, of: 5 Dead-hang pull-ups 10 Push-ups 10 KB swings (24/16k) Run 200m

CrossFit Games Open 12.3 AMRAP 18 minutes of: 15 Box jumps (24/20″) 12 Push-press* (115/75lb) 9 Toes to bar * can also be strict press, push-jerk, or split jerk

Strength: Bench press – work to a heavy set of 5 Then, 15 minute AMRAP of: 5/5 Step ups into a 20″ box with plate locked out overhead (45/25lb) 20 Doulble-unders 10/10 Grasshoppers

Strength: Deadlift – work up to a heavy set of 5 Then, “CFJC Benchmark:” For time: Run 400m (run only once) Then three rounds of: 5 Pull-ups 10 KB swings (24/16k) 10 Burpees

“Kelly” 5 rounds for time of: 400m Run 30 Box jumps (24/20″) 30 Wall balls (20/14lb)

First as many reps as possible in 3 minutes of: Double-unders Then, “Tabata This, Sucka! Part II Electric’Boogaloo” Perform Tabata intervals and count your total reps of: Squats Pull-ups Push-ups [...]

Strength: Squat – work to a heavy set of 3 Then, three rounds for time of: 50 Thrusters with bar (45/35lb) 5 Chest-to-bar pull-ups

CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75/45 pound Snatch, 30 reps 135/75 pound Snatch, 30 reps 165/100 pound Snatch, 30 [...]