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CrossFit challenges you. Every time you show up at the box, there’s a new challenge waiting for you, both physically and mentally. Every time you face a test, you get a result and it might not [...]

Today we focused primarily on mobility- the finisher to the AMRAP included a session of ROMWOD!

Lots of Kettlebell work was done for today’s WOD!          Great job today Coach Kristin, Stephen, April, and Selena!

More Open Prep was the name of the game for today’s WOD! Everything from Double Under’s, to Wall Balls, to Box Jumps, Power Cleans, etc.! Nice jump, Joel!

Today’s WOD included a “buy-in” of 1000m row, multiple rounds of max unbroken rep Push-Press, Sit-Ups, and then another 1000m row to “cash out!”

The Open is here!! Today we did Open Workout 17.1. Great job CFJC athletes!!

Today’s WOD included an EMOM of movements including HSPU’s, Power Cleans, WB’s, DU’s, Rowing, and Pull-Ups. The ladies were killing it today!      

Today’s WOD included plenty of deadlifts, running, and lunges!    

Tabata Tuesday… 8 rounds of 5 different movements!

What better way to start the week off than some Fight Gone Bad!?