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Today’s Partner WOD included plenty of Power Snatches!      

Today’s WOD featured 4 different AMRAP’s! Some of the movements included Shoulder-To-Overheads, Wall Balls, Power Cleans, and Dumbbell Snatches!       

Today’s WOD featured Open workout 16.1…but shorter! Tracy is making those Overhead Lunges look like a cake walk!

A 400m run was the “buy-in” for today’s WOD!

What better way to celebrate Valentine’s Day than with some Double-Unders and Rope Climbs! <3             

Big turnout for Saturday 9:30am – the “Rise Up” WOD for Superbowl 51 – 4 rounds (30:00 min time cap) of 51 reps of each movement.  

How did you use your fitness this weekend? We had two team compete in MetroMayhem at No Excuses CrossFit. Everyone did great and had a lot of fun! Congrats guys!!! Coach Dan and Coach Ronda [...]

Although it is not our intention to make you devastatingly sore, it can happen! So what to do when you are Holy $hit sore? You know what I mean by Holy $hit sore – I know you do. You have [...]