Holiday Weight Gain and How to Avoid It The holidays are meant to be a joyful celebration of time spent with family and friends. Unfortunately, it usually results in over-eating and weight gain [...]
From Strangers to Family This month, CFJC owner and coach, Lara Sturm took on this edition of Coaches Corner. Lately I’ve been thinking a lot about our members and how we are like one big family. [...]
Over the years we have had a handful of people who have approached us with specific goals that involved participating in their first race or improving their running time. The constantly [...]
Sugar – Why It’s Been in the News and Why You Should Care Americans have a problem with sugar. Our consumption of the sweet stuff goes up every year as does the weight of the average [...]
Are You Getting Enough (Sleep)? This month, CFJC coach, Dan Sturm writes: As part of the Challenge we are running right now at CFJC, we’ve been talking lately about all of the parts of your life [...]
