Archives

Pat’s Run is the signature fundraising event of the Pat Tillman Foundation. It is being held on April 23rd at Newtown Park in Johns Creek to commemorate the day Pat Tillman lost his life in [...]

Recovery Yoga Classes are at 6:45 on Friday nights at CrossFit Johns Creek. This class is open to both members and non-members for $10 per class. Benefits of yoga include: Increased flexibility [...]

Make sure to come out at the regular class time (9:30am) on Saturday, March 19. We will be doing a special baby shower themed Partner WOD for Lizzy and PoPo Tyler to help them celebrate the [...]

Let’s talk Nutrition and answer your common questions about establishing healthy eating habits. We are bringing in Sinclair Alaqua from Outside the Box Health Solutions to answer your [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: 20 minutes Back to Basics work – Strict Press / Push Press 5 min empty barbell warm-up and movement review Performance: ~ 5 min [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: 15 min – Jerk – 5 min with empty BB then… Performance: 10 mins to work to a heavy complex of 1 push jerk + 1 split [...]

Warm-up & Mobility: 15 Minutes Part 1 ñ Skill/Strength: Performance: Deadlift – working off your last heavy set of 3, performed on 1/27/2016, perform 5 reps @ 72% of that weight, 5@80% [...]

Warm-up & Mobility: 15 Minutes Part 1 ñ Skill/Strength: Power Cleans and Front Rack Lunge – 5 minutes to work with coach to move the unloaded barbell. Take an additional 5 minutes to [...]