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Recovery Yoga Classes are at 6:45 on Friday nights at CrossFit Johns Creek. This class is open to both members and non-members for $10 per class. Benefits of yoga include: Increased flexibility [...]

Make sure to come out at the regular class time (9:30am) on Saturday, March 19. We will be doing a special baby shower themed Partner WOD for Lizzy and PoPo Tyler to help them celebrate the [...]

Let’s talk Nutrition and answer your common questions about establishing healthy eating habits. We are bringing in Sinclair Alaqua from Outside the Box Health Solutions to answer your [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: 20 minutes Back to Basics work – Strict Press / Push Press 5 min empty barbell warm-up and movement review Performance: ~ 5 min [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: 15 min – Jerk – 5 min with empty BB then… Performance: 10 mins to work to a heavy complex of 1 push jerk + 1 split [...]

Warm-up & Mobility: 15 Minutes Part 1 ñ Skill/Strength: Performance: Deadlift – working off your last heavy set of 3, performed on 1/27/2016, perform 5 reps @ 72% of that weight, 5@80% [...]

Warm-up & Mobility: 15 Minutes Part 1 ñ Skill/Strength: Power Cleans and Front Rack Lunge – 5 minutes to work with coach to move the unloaded barbell. Take an additional 5 minutes to [...]