Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Snatch – 1 Power Snatch EMOM climbing to miss or your form degrades significantly. Begin with empty bar and climb to [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Fitness: KB Cleans as a skill Performance: KB Cleans – work-up to heaviest set of 5 on each side, work on smooth turn overs Part [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Clean & Jerk 20 min Performance: After 5 minutes of drills with unloaded barbell, climb to hit a heavy single Fitness: EMOM 12 min, [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Bench or Press – work to a heavy double Fitness: Seated single arm press – 5 sets of 6 rest 90 seconds between [...]
