On June 16, 2018 JCPD will be hosting the 3rd Annual Battle on the Creek to support Special Olympics Georgia. We have participated in this event every year and will be doing it again this [...]
Join us for the annual Johns Creek’s Finest 5k. We will be closed on April 14 to make sure you can participate! This event is one of many that the JCPD hosts to raise money for GA Special [...]
Last week we saw an Open WOD that had a couple big gymnastics movements: the handstand push-up and the push-up. Ironically the standards for these movements in these workouts did not promote the [...]
You might be thinking that dumbbells aren’t as cool as barbells… if I’m using a dumbbell I’m just another “bro” at one of those globo gyms, right? Clearly from the use of dumbbells in the [...]
(Note: This blog post was written by CFJC Coach Janna Davis. This helps to understand the first person references.) As most of you probably know, I was diagnosed with a pretty severe fibular [...]
Have you ever thought that the more time and consecutive days you spend in the gym could be counterproductive to your goals? Believe it or not, the time you spend outside of the gym is just as [...]
