January is here, guys! In the CrossFit world, that means the Open is about to get started. We’re so excited already! Aren’t you? How ‘Bout Some Competition? The 2018 Crossfit Open As you [...]
We enjoy training and it can be addicting. We love to see our strength numbers climb, and our speed numbers drop. We ring the bell and celebrate PRs! But sometimes we get caught up in wanting [...]
Following the mantra of Mechanics, Consistency and then Intensity will reduce your risk for injury and set you up for greater success in the long run. I know we all want to ‘go hard or go home,’ [...]
So you got got on the Inbody and now have this piece of paper with all of these numbers and words, but what does it all mean? How can you apply this knowledge to your nutrition and body [...]
Members, please see ZenPlanner to view today’s WOD!!! Not a member? Find out how to become one. Are you a traveling CrossFitter wanting to come in to workout? Call us to let us know you are [...]
