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“CrossFit Games Open 14.4” 14 minute AMRAP of: 60-Calorie Row 50 Toes-to-bar 40 Wall-ball shots (20 to 10ft / 14 lb. to 9ft) 30 Cleans, 135 / 95 lb. (Power cleans are permitted) 20 [...]

Warm-up and Mobility: 15 Minutes Skill: KB Cleans (coming to a WOD near you soon) Conditioning: For 5 minutes work your way up the ladder – start with 1 of each and get as high as you can, of: [...]

Warm-up & Mobility: 15 Minutes Strength: Clean EMOM 8 minutes – Focusing on taking it from the floor and catching it low – 1 from High Hang + 1 from Hang (at knee) + 1 from Floor – work [...]

Warm-up & Mobility: 15 Minutes Skill: Rope Climbs (15 minutes) Got Rope Climbs? Spend this time on extra mobility, DU skills, or another goat Conditioning: OTM 21 (7 cycles) Min 1: Max KB [...]

Warm-up & Mobility: 15 Minutes Skill: Pull-up progressions (those with sweet-ass pull-ups can work on their MU progressions) (15 minutes) Conditioning: “Thrusters and Burpees (Over the [...]

Partner up – only one partner works at a time. Perform each movement for one minute, breaking up the time between you and your partner as you like. Rest one minute between rounds, perform 5 [...]

CrossFit Games Open 14.3 8 minute AMRAP of: 10 Deadlifts (135/95lb) 15 Box Jumps (24/20″) 15 Deadlifts (185/135lb) 15 Box Jumps 20 Deadlifts (225/155lb) 15 Box Jumps 25 Deadlifts [...]

Warm-up & Mobility: 15 Minutes Strength: EMOM 7 minutes of 1 Power Snatch + 1 Full Snatch + 2 OHS at approx 60% 1RM Conditioning: Then, 4 rounds for time* (with 15 minute time cap) of: 10 [...]

Warm-up & Mobility: 15 Minutes Strength: Deadlift (15-20 min) – 5-5-5 Conditioning: For time, 10 rounds of Burping Cindy (time cap 20 min) – 5 Burpee-Pull-ups 10 Push ups 15 [...]

Warm-up & Mobility: 15 Minutes Strength: Bench (20 min)  3-3-3-3-3 Conditioning: 14 Min AMRAP of – 200m Run Weighted (use broken plates or sandbag) 2 Rope Climb 8 S2OH (115/75lb) Click [...]