0 0 By johnscreek In WODsPosted August 3, 2017WOD from Thursday, August 3, 2017Today’s WOD was 4RFT of Toes-To-Bar, Burpees, and American Kettlebell Swings! READ MORE
0 1 By johnscreek In BlogPosted August 2, 2017Get a Plan! (Time to Get to Work!)As you know, we are trying to kickstart everyone into a Nutrition PLAN. Not a challenge, but a PLAN…a lifestyle. In addition to getting measured with the InBody, it’s a good idea to have a [...] READ MORE
0 0 By johnscreek In WODsPosted August 2, 2017WOD from Wednesday, August 2, 2017“Tortittude” AMRAP of Power Snatches, C2B Pull-Ups, and Double Unders! READ MORE
0 0 By johnscreek In WODsPosted August 1, 2017WOD from Tuesday, August 1, 2017“Mixed Nuts” Wall Balls, Shuttle Sprints, and Deadlifts! READ MORE
0 0 By johnscreek In WODsPosted July 31, 2017WOD from Monday, July 31, 2017“Tyler’s Torment” DB Snatches, Cal Row, Box Jump Overs, and Lunge Steps with DB Overhead.. READ MORE
0 0 By johnscreek In WODsPosted July 31, 2017WOD from Friday, July 28, 2017“Stealth Kats” Deadlifts, Burpee Over Bar’s, and Max DU! READ MORE
0 0 By johnscreek In WODsPosted July 27, 2017WOD from Thursday, July 27, 2017“WOD Brain III” 400m run, American KB swings, Wall Balls, and then another 400m run! READ MORE
0 0 By johnscreek In WODsPosted July 27, 2017WOD from Wednesday, July 26, 2017“Ode to T*Rey” 18min AMRAP of Box Jumps, Pull-Ups, and Sprints! READ MORE
0 0 By johnscreek In WODsPosted July 25, 2017WOD from Tuesday, July 25, 2017“Grace and then some…” ..As if Grace wasn’t enough we added a mile run and Thrusters to finish it out! READ MORE
