0 0 By johnscreek In WODsPosted July 25, 2017WOD from Monday, July 24, 2017“Georgia” 5 RFT which included Power Cleans & Push-Ups! READ MORE
0 0 By johnscreek In BlogPosted July 22, 2017Nutrition: If You Fail to Plan, You May Be Planning to FailKickstart Your Nutrition Plan – July 31 through Aug 4 until… the rest of your life! We all fall off the watching-what-I-eat wagon from time to time. Kids, parties, holidays, stress, etc. Life [...] READ MORE
0 0 By johnscreek In WODsPosted July 20, 2017WOD from Thursday, July 20, 2017“Bags of Fun” Curtis P Complexes w/ sandbag/medball/dumbell or KB and 400m runs! READ MORE
0 0 By johnscreek In WODsPosted July 19, 2017WOD from Wednesday, July 19, 2017“Stiffy’s 100” Sandbag runs, sledgehammer swings, push-ups, sit-ups, and squats! READ MORE
0 0 By johnscreek In WODsPosted July 18, 2017WOD from Tuesday, July 18, 2017Today’s WOD was an AMRAP of Power Clean & Jerks, Farmers Carry, and Double Unders! READ MORE
0 0 By johnscreek In WODsPosted July 17, 2017WOD from Monday, July 17, 201730 seconds on; 30 seconds off of Pull-Ups, Burpees, and Russian KB Swings! READ MORE
0 0 By johnscreek In WODsPosted July 6, 2017WOD from Thursday, July 6th, 2017Today was a great day for a WOD that included Overhead Squats, Box Jumps, and Burpees….over the bar! READ MORE
0 0 By johnscreek In WODsPosted July 6, 2017WOD from Wednesday, July 5th, 2017:40s for Max Reps, :20s Rest of Rowing for Calories, Air Squats, Push-ups, and KB swings. READ MORE
0 0 By johnscreek In WODsPosted July 4, 2017WOD from Tuesday, July 4th, 2017“SWIMBUDDY” In a 2 man Swimbuddy team, perform AMRAP in 20:05 of: 6 Burpees 2 Clean & Jerk (165 / 105) 8 Deadlift (165 / 105) In alternating sequence, 1 athlete will perform flutter [...] READ MORE
