Archives

Enjoy your independence as an American on this Independence Day! We will be open for only one class at both CrossFit Chattahoochee and CrossFit Johns Creek. We will be performing a Hero WOD to [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: Deadlift – working up to 75% (Wod weight) Part 2 – Conditioning: “Brutus” Performance: For time: [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: Clean and Jerk as skill and work to WOD weight Part 2 – Conditioning: – “Grace and then [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: EMOM 8 minutes – 1 Snatch climbing in weight each min Fitness: EMOM 8 minutes – 2 S2OH each min climbing in [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: E90sec 15 min: 1 power clean + 2 Front Squat, climbing to heavy Part 2 – Conditioning: “Sunburn” [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: Skill: Russian KB basics – the hike, Double arm swings, Single arm swings, alternating swings (start [...]

Warm-up & Mobility: 15 Minutes Conditioning: “Angie” RX is on Performance: For time – 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats To RX this WOD, you have to finish one [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Pause Bench Press or Strict press – 3@77%, 3@80%, 3@82.5% (This should be a weight you could do 2-3 more reps at) Fitness: [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Deadlift – 4 sets of 5 reps @75% across Fitness: Deadlift – 4 sets of 5 reps at RPE 7 after ea set 20 Vup/sit [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: 9 minute EMOM – 2 Clean and Jerk – working up to heaviest WOD weight. If performing the [...]