Archives

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Power Clean Performance and Fitness:  15 min skill and work up to WOD weight Part 2 – Conditioning: “Jefferson Airplane” [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Snatch Performance: 15 min to hit a heavy complex of 1 power snatch + 1 OHS Fitness: 15 min work of 1 Power Clean + 3 Push-press + 5 [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Deadlift Performance: start at approx 50% – perform 8 reps, rest approx 90 seconds between rounds. Perform 4 total sets and [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Pull-ups and C2B Pull-ups Performance: Opportunity to work on weighted pull-ups and C2B as a skill. Testing point for pull-ups – [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Squat – working off your estimated 1RM (see a coach if you don’t know how to estimate it), perform 1 set of 3 [...]

The body fat truck will be visiting our parking lot on Thursday, May 12 from 4 to 7pm. I will be posting a paper sign-up to the board soon. If you have never been tested, it’s good data to [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: 15 Minutes Performance: HSPU skills and progressions – if you want to take the time to evaluate this Level II skill: How many [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Snatch – 20 minutes Performance: 5 minutes of unloaded bar work with Coach and then 15 minutes to work to a heavy complex of 1 [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Clean – 20 min Performance: 5 min empty bar skill with Coach, then 15 min work up to a heavy single Fitness: 5 min skill work [...]

This event, led by Massage Guru (LMNT) and Author, Emily Francis, will teach you basic massage techniques to work effectively on each other to release tight muscles. This class will be held at [...]