Archives

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance & Fitness: 7 sets of 3 reps of Strict Press climbing in weight Part 2 – Conditioning: “Boise” [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Squat – 5@65%, 5@70%, 5@75%, then drop back to 65% and get as many reps as possible Fitness: Squat – 4 sets of [...]

August 27 – WOD to End Veteran Suicide – About six months ago we performed the WOD to End Veteran Suicide, consisting of 22 movements for 22 reps each.  We are repeating this event as [...]

August 20 at CrossFit Rx in Atlanta – We have two teams (between CFC and CFJC) competing in the Atlanta Affiliate League! Details here!

Aug 13 at Atlanta Barbell in Decatur – We have five CFJC athletes competing at the USA Powerlifting for Pups meet. Come out and cheer on your fellow athletes and help raise funds for [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Review movement standards and scaling options Conditioning: “TK” U.S. Army Major Thomas E. Kennedy, 35, of West Point, New [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Review movement standards and progressions Part 2 – Conditioning: “Karl’s Wife is Twisted” Performance: For time – Run 400 [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Snatch – 7×1 Climbing in weight – catch in the power position if still correcting mobility Fitness: [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Skill: TTB progressions and efficiencies Part 2 – Conditioning: “Kris Kross” Performance: For time – Run 400 25 Wall ball [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Hang Clean – 7×1 climbing Fitness: Hang Power Clean or Hang (full) Clean – 7×1 climbing Part 2 [...]