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What is a normal physiological process that slows aging, keeps us lean, restores our immune system and improves our memory?* Sleep!!! One’s quality and quantity of sleep is directly [...]

Want to join the Other 23 Hours Project? Here’s how: Join the Private Facebook Group: https://www.facebook.com/groups/284690165463347/ The private group will be used to communicate info to [...]

I believe everyone CAN improve their health to the extent that they find optimum health and function at a high capacity, both physically and mentally. We are all somewhere in the spectrum from [...]

Do you know why we make workouts that have scores? It has much less to do with competing than you might think. The reason the workouts have scores is so that they are ‘measurable and REPEATABLE’. [...]

This blog post is brought to you by Jeremy Jones of Thrivestry.com. Money is time, and why invest in a ‘premium’ gym/coach Hi Everyone! You’ve probably heard of the axiom “Time is Money”, but how [...]

“Why am I not progressing?” Is it the schedule (can’t make it in when I want)? Is it the coaching? Is it the programming? Is it your jump rope? Your shoes? Your training partners? I’ve got good [...]

As a member of the sandwich generation here, working with many athletes who are also in the same boat, this article made me sit up and take notice! In case you don’t know what the sandwich [...]

Join us for the annual Johns Creek’s Finest 5k. We will be closed on April 14 to make sure you can participate! This event is one of many that the JCPD hosts to raise money for GA Special [...]

Last week we saw an Open WOD that had a couple big gymnastics movements: the handstand push-up and the push-up. Ironically the standards for these movements in these workouts did not promote the [...]

You might be thinking that dumbbells aren’t as cool as barbells… if I’m using a dumbbell I’m just another “bro” at one of those globo gyms, right?  Clearly from the use of dumbbells in the [...]