Blog

(Note: This blog post was written by CFJC Coach Janna Davis. This helps to understand the first person references.) As most of you probably know, I was diagnosed with a pretty severe fibular [...]

Have you ever thought that the more time and consecutive days you spend in the gym could be counterproductive to your goals? Believe it or not, the time you spend outside of the gym is just as [...]

January is here, guys! In the CrossFit world, that means the Open is about to get started. We’re so excited already! Aren’t you? How ‘Bout Some Competition? The 2018 Crossfit Open As you [...]

We enjoy training and it can be addicting.  We love to see our strength numbers climb, and our speed numbers drop.  We ring the bell and celebrate PRs!  But sometimes we get caught up in wanting [...]

Following the mantra of Mechanics, Consistency and then Intensity will reduce your risk for injury and set you up for greater success in the long run.  I know we all want to ‘go hard or go home,’ [...]

So you got got on the Inbody and now have this piece of paper with all of these numbers and words, but what does it all mean?  How can you apply this knowledge to your nutrition and body [...]

As you know, we are trying to kickstart everyone into a Nutrition PLAN.  Not a challenge, but a PLAN…a lifestyle.  In addition to getting measured with the InBody, it’s a good idea to have a [...]

Kickstart Your Nutrition Plan – July 31 through Aug 4 until… the rest of your life! We all fall off the watching-what-I-eat wagon from time to time. Kids, parties, holidays, stress, etc. Life [...]

Once you enjoy training and embrace it as part of your life, it goes from being something you HAVE to do, to being something you just LOVE to do. Being fit is great, but what is your fitness for? [...]

Fun in the sun… it’s what summer is all about!  We all love the South, but it gets HOT!  We need to take extra precautions as we enter the hottest months of the year to avoid heat exhaustion and [...]