Blog

When you enjoy training, you keep coming back for more. Keeping training fun helps you be more consistent. Training with a partner is a great way to achieve that and make training something you [...]

We’ve all done it.  You look at the WOD for tomorrow and it’s Goat Day.  You’re disappointed.  You wanted to do some lifting, right?  Maybe you toy with the idea of to taking the day as a rest [...]

Benchmark workouts are designed to test your skills. They might look simple at first glance, but make no mistake; these workouts take things to a whole different level. Benchmark Workouts The [...]

Now that the weather is getting warmer and warmer, it’s fun to switch things up and take the training outside. Be aware of the risks of the sun and take action so you can stay safe and work [...]

For years, women were told things like “act like a lady”, “dress like a woman”. Anything that did not fit that mold was considered strange or incorrect, even. We’re living in an era where women [...]

“I’m going to try CrossFit because I want to get in shape; not really interested in competing, though.” Sound familiar? Most people start CrossFit because they want to get fit, or because they [...]

OK, maybe the saying doesn’t go exactly like that, but it’s the same principle. While high intensity is a key component of CrossFit workouts, your pacing strategy should depend on the length of [...]

CrossFit challenges you. Every time you show up at the box, there’s a new challenge waiting for you, both physically and mentally. Every time you face a test, you get a result and it might not [...]

How did you use your fitness this weekend? We had two team compete in MetroMayhem at No Excuses CrossFit. Everyone did great and had a lot of fun! Congrats guys!!! Coach Dan and Coach Ronda [...]