Blog

Although it is not our intention to make you devastatingly sore, it can happen! So what to do when you are Holy $hit sore? You know what I mean by Holy $hit sore – I know you do. You have [...]

Holiday Weight Gain and How to Avoid It The holidays are meant to be a joyful celebration of time spent with family and friends. Unfortunately, it usually results in over-eating and weight gain [...]

From Strangers to Family This month, CFJC owner and coach, Lara Sturm took on this edition of Coaches Corner. Lately I’ve been thinking a lot about our members and how we are like one big family. [...]

  Over the years we have had a handful of people who have approached us with specific goals that involved participating in their first race or improving their running time. The constantly [...]

Sugar – Why It’s Been in the News and Why You Should Care Americans have a problem with sugar. Our consumption of the sweet stuff goes up every year as does the weight of the average [...]

Are You Getting Enough (Sleep)? This month, CFJC coach, Dan Sturm writes: As part of the Challenge we are running right now at CFJC, we’ve been talking lately about all of the parts of your life [...]

Suck Less Through Proper Hydration Hydration is important. We all know that right? We’ve heard it a million times. But what does that mean? CrossFit workouts are designed to [...]

Mobility and Goals for Long-Term Fitness Mobility is a common word used in the CrossFit community, usually to describe a set of stretching or “muscle-smashing” exercises.  Others might use the [...]

Food is Your Foundation How you fuel your body is the foundation to your fitness. It is key to how your effective your training is. Take a look at this graphic of the CrossFit pyramid that [...]

I’m sitting here on the plane, flying to California and thinking about how the top CrossFit Games athletes stay top athletes. They make it look so easy and effortless. But since we know [...]