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Strength: Bench Press 3-3-3-3 (band pulls with static hold between sets) 4RFT of: 5 Handstand Push-ups 5/5 KB Cleans (24/16k) 10 TTB 50 DUs Beginners: HSPU progression, KB swings, knee-ups, 10 DU [...]

Please remember that today we are holding Powerlifting for Pink at the box. There will be no classes today. Please come out to support our charity, Paint Georgia Pink, and holler for the CFJC [...]

Just wanted to say great job to all of the CFJC athletes that competed in various events this weekend. Clint and Amy in the “X&Ys” Garage Games Competition with Coaches Macy [...]

Note that CFJC has moved approximately 1 mile south on Jones Bridge Rd. We will be conducting a moving WOD Saturday the 11th. We will most likely be closed Monday morning awaiting a final [...]

As of now CrossFit Johns Creek is a sanctioned United States Weightlifting Club. I would like to see us compete in some of the upcoming local meets, and possibly qualify for more regional [...]

                The crew had a great time at FGB6 on Saturday!

                    Check out this new online publication for the CrossFit community. (click on picture to open)

We have had several requests to form a “Back to School” 8:30am class, so starting tomorrow put the kidz on the bus and come in and train!