WODs

It’s our birthday! Come celebrate with us at Newtown Park March 30 at 2:30pm. We’ll meet up at the Pavilion near the playground to start a little fun park WOD. This workout in the [...]

Members, please see ZenPlanner to view today’s WOD!!! Not a member? Find out how to become one. Are you a traveling CrossFitter wanting to come in to workout? Call us to let us know you are [...]

Today’s WOD was 4RFT of Toes-To-Bar, Burpees, and American Kettlebell Swings!

“Tortittude” AMRAP of Power Snatches, C2B Pull-Ups, and Double Unders!

“Mixed Nuts” Wall Balls, Shuttle Sprints, and Deadlifts!

“Tyler’s Torment” DB Snatches, Cal Row, Box Jump Overs, and Lunge Steps with DB Overhead..

“Stealth Kats” Deadlifts, Burpee Over Bar’s, and Max DU!

“WOD Brain III” 400m run, American KB swings, Wall Balls, and then another 400m run!

“Ode to T*Rey” 18min AMRAP of Box Jumps, Pull-Ups, and Sprints!

“Grace and then some…” ..As if Grace wasn’t enough we added a mile run and Thrusters to finish it out!