Warm-up & Mobility: Quick warm up and mobility Part 1 – Skill/Strength: Performance and Fitness: 15 min position drills and working up to WOD weight – Power Snatch, Hang Power Snatch [...]
Warm-up & Mobility: Quick warm up, mobility and then back to basics review of – Thrusters Rowing form and efficiency Conditioning: Performance: “Jackie” for time- [...]
Warm-up & Mobility: 15 Minutes – quick warm up, mobility, and then back to basics review of: Sumo DL with KB Strict press Push-press Part 1 – Skill/Strength: Performance and Fitness: 5 [...]
Warm-up & Mobility: Quick warm up, mobility, and review of how to scale pull-ups when needed Part 1 – Skill/Strength: 20 min on Power clean drills (position work) and working up to the WOD [...]
Warm-up & Mobility: Quick warm-up, mobility, then back to basics skill review of: KB swing, push-ups, and front squat (KB in rack position for WOD and BB) Part 1 – Skill/Strength: Performance [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: 1RM Deadlift – Take all the time you want and then, bust out in burpees Fitness: Deadlift – work with your [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: 1 RM Squat – Take all the time you want to do this. For all attempts over 80% get a coach to recruit a couple of [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: 2 Hang Snatch – EMOM for 10 min climbing in weight – catch as low as possible with good form Fitness: 2 Push-press [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: 2 Hang Cleans – EMOM for 10 min – climbing in weight Part 2 – Conditioning: “SSC [...]
