Strength: Deadlift – 15 minutes to determine your three rep max Then, for time: Run 400m Then perform three rounds of the barbell complex* Run 400m Then perform two rounds of the barbell [...]
“Barbara” Five rounds for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest exactly three minutes between each round. Compare to the last time we did this (when we did not rest between [...]
Strength: Front squat – work to a heavy set of 3 Then, four rounds for time of: Run 600m 5 Muscle-ups* 10/10 Grasshoppers * For athletes without a muscle-up, the scale will be 10 ring dips
“Faceplant” For time – start with 15 reps of each, for the next set perform 14 reps of each, then 13… and so on until you finish with one rep of each. Kettlebell swing [...]
Two cones were set-up approximately 70m apart in the field at the park. Athletes performed the following for time: Burpee broad jumps* for the distance between the two cones 50 Kettlebell swings [...]
For time – perform the following tasks in any order – except that you must start with either the run or the row: Run 1 mile Row 50 calories Carry a cinderblock 400m Drag the sled for [...]
