Eight rounds for time of: 10 KB swings (24/16k… but upgrading is encouraged) 10 Overhead lunges with plate (45/25lb) 10 Push-ups Finisher: Max-hold L-sit on parellettes with heels above [...]
As a ladder, for time (ladder= first work through it sequentially then reverse the order) 10 HDPU 15 Wall balls (20/14lb) 20 KB swings (24/16k) 25 Deadlifts (185/135lb) 100 Double-unders
Strength: Bench press 5-5-5-5-5 Then, “Tabata This” – complete 8 Tabata intervals of each movement with one minute of rest between: KB Swing (24/16k) Squat Pull-up Push-up Sit-up
Partner up for “Deck of Death” For two minutes, partners should accumulate as many double-under as possible. Then each partner starts their half of the deck. If one of you finishes [...]
Strength: Deadlift – work to a heavy single Then, six rounds for time of: 3 Deadlifts at 80% of heavy single 10 Jumping Lunges (L+R=1) 10 Grasshoppers (L+R=1) We had lots of PRs on [...]
