Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Snatch – 7×1 Climbing in weight – catch in the power position if still correcting mobility Fitness: [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Skill: TTB progressions and efficiencies Part 2 – Conditioning: “Kris Kross” Performance: For time – Run 400 25 Wall ball [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Hang Clean – 7×1 climbing Fitness: Hang Power Clean or Hang (full) Clean – 7×1 climbing Part 2 [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Press 3-3-3, Push-Press 2-2-2, Power Jerk 1-1-1. Finish the sets/reps of one movement before starting the next. Fitness: [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Cleans – EMOM 8 – 2 reps – at 75% across Fitness: Power or full clean – EMOM 8 min – 2 reps [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Power jerk 3-3-3-2-2-1 …and warm up the Deadlift Fitness: Power jerk – 6×3 @RPE 5, focusing on driving [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Review movement standards and warm-up Power Cleans Part 2 – Conditioning: “Holleyman” – RX is on U.S. Army [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Front Squat – strict 12 minute timecap to hit a heavy 1-rep Front Squat. This is a competition style challenge; plan [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: EMOM 8 – 2 Power Snatch, climbing in weight Fitness: EMOM 8 – 1 G2OH, climbing in weight to a RPE of 6/7 Part [...]
