Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Deadlift – 25 min Performance: Warm up to 60% and then perform worksets at: 3@65, 3@72.5, 3@80% – also take time to warm up [...]
Enjoy your independence as an American on this Independence Day! We will be open for only one class at both CrossFit Chattahoochee and CrossFit Johns Creek. We will be performing a Hero WOD to [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: Deadlift – working up to 75% (Wod weight) Part 2 – Conditioning: “Brutus” Performance: For time: [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: Clean and Jerk as skill and work to WOD weight Part 2 – Conditioning: – “Grace and then [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: EMOM 8 minutes – 1 Snatch climbing in weight each min Fitness: EMOM 8 minutes – 2 S2OH each min climbing in [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: E90sec 15 min: 1 power clean + 2 Front Squat, climbing to heavy Part 2 – Conditioning: “Sunburn” [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: Skill: Russian KB basics – the hike, Double arm swings, Single arm swings, alternating swings (start [...]
Warm-up & Mobility: 15 Minutes Conditioning: “Angie” RX is on Performance: For time – 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats To RX this WOD, you have to finish one [...]
