Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: Power Jerk – 5 min skill with coach with empty barbell. 10 min work up on doubles, switch to singles as [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: 10 min skill review of TTB progressions and efficiency Part 2 – Conditioning: “Mouthful” Performance: 10 RFT of [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Cleans – 5 min of empty bar work with coach. Then 7 sets of 2 reps catching it in a full clean – working to a [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Test day: 1RM Squat – use spotters and wear a belt! Fitness: EMOM 12 min – Even min: KB front rack goblet [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Power Snatch – 3x Max unbroken touch and go reps at 60% 1RM – 3 min rest between rounds Fitness: Push press [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Squat – Light singles – working % off 1RM or theoretical 1RM – warm up to work sets and then perform: 3 [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Thruster form review, 5 min warm up with coach, 5 min on your own then… Performance: 1x Max unbroken thrusters @95/65lb Fitness: [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Power Clean – Max unbroken touch and go reps at 60% Fitness: Power Clean – Max unbroken touch and go reps at [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: 20 minutes Performance: Deadlift – warm up, then perform 2 reps at 70%, 2 reps at 75% and 2 reps at 80% of your 1RM or [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Squat – Volume with doubles – warm up and start worksets with 70%. Perform 1 set of 2 reps with 70%, 1 set of [...]
